Frequently asked questions


The average weight loss for women on HCG 2.0 is 20-30 pounds in 30-40 diet days. For men, it can be substantially more. To break it down per day, women tend to lose .5 to one full pound per day while men typically lose double. The best news is that the most excessive weight loss on HCG 2.0 comes in the early stages of your diet. In fact, it’s not at all uncommon to lose 10 pounds in the first 10 days of your diet. If you want to be in this 10 pounds in 10 days club, DO NOT overlook the loading phase. Many wrongly assume that if they limit the calories they eat on the loading phase of the diet, then they will have less to lose overall. This assumption is wrong. The weight loss will slowly taper off in the later stages of the diet as your body begins to acclimate to the HCG rendering it less effective. You might even experience a stall. On a 30 day round, if you do not cheat, you can expect to lose 20-30 pounds.


HCG provides two distinct actions to facilitate your weight loss while on the low-calorie phase of the diet. As well as one step following the diet that will help you maintain your ideal weight.

  1. HCG targets your weight loss so that you maintain muscle mass while losing abnormal fat deposits.
  2. HCG suppresses appetite by enhancing Ketosis, which is a process that converts our fat reserves into usable calories allowing us to sustain ourselves on our own stored fat. By summoning calories from stored fat, your body reacts as though it has just consumed a meal thus producing a feeling of satiety and fullness.
  3. Following the low-calorie phase – By acting on a gland in the brain called the hypothalamus, which is responsible for regulating metabolic activity, including hunger and satiety, HCG can “reset” your metabolism allowing you to maintain your weight loss successfully.
The HCG taps into your unwanted fat you tend to store in your bellies, thighs, arms, etc. and converts it into calories in a process called Ketosis. You can then use these calories as an energy source to sustain yourself on your own stored fat, resulting in rapid weight loss.


Sublingual HCG Drops – Liquid drops last for 40 days, and you’ll have to take them three times a day. Fifteen minutes before eating or drinking anything. Patches- Patches come in a pack of 24, and one box lasts for around 60 days. Day One (Morning of first HCG diet loading day) – Apply two HCG Patches. Place one on each side of your abdomen. Read the instructions below for proper placement technique. Eve of Day Three (Eve of your first HCG low-calorie day) – At bedtime, place a 3rd HCG patch on your abdomen. Mark it with a sharpie so no mistake it with the previous two. Morning of Day Four (Morning of your 2nd low-calorie day) – Remove the old HCG patches that you put on Day One of Loading. Do not remove the patch you placed the previous night. For the Remainder of Your HCG 2.0 Protocol – Replace the patch every 3-4 days for maximum potency.


Good news, whether you’re a Type I or Type II diabetic, you can still complete HCG 2.0 with success. First, talk with your doctor about starting any diet, especially 2.0. Because HCG 2.0 is a keto based diet, it may cause your blood sugars to drop to dangerous levels if you are on any kind of medications. Please talk to your doctor first BEFORE starting 2.0.


You obviously need your HCG supplement. You have your choice between the traditional HCG Drops or the new HCG Patch. The HCG Patch is cool and convenient, but you’ll do just fine with the HCG Drops. You should begin your HCG supplement when you start the loading phase. Loading is only two days, but you need to make Phyto Plus part of your daily routine sooner or later. Phyto nutrition is plant-based food. It’s a whole food supplement which means that it’s real fruits and vegetables in a dehydrated state.